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Services

Due to provincial regulations, services are only available to residents of British Columbia.

Initial Consultation

Free (virtual only)

20 minutes

Meet with the counsellor
See if it's the right fit
Discuss questions and goals
Create a plan for therapy

Individual Counselling

$145 (virtual or in-person)

50 minutes

Compassionate support
Psychoeducation
Therapeutic exercises
Strengthen emotional health

Areas of Counselling

Anxiety
Depression
Stress and Burn-out
Trauma
Coping with change
Decisions about the future
Family conflict
Interpersonal relationships
School / Work related issues
Identity
Self-esteem
Perfectionism
Parenting Support
ADHD
Autism
Women's Issues

Approach

In-person sessions
Virtual sessions
Culturally sensitive
Trauma-informed
Feminist lens
Neurodivergent affirming
Art Therapy (upon request)
Christian Counselling (upon request)

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